Why am I tired all the time?
Last Updated: 26.06.2025 02:59
- Raw dairy
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Honey
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Are there any real-life examples of prisoners who escaped from hospitals and were never caught?
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
- Red meat
Oxygen supplies energy to every cell in your body.
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Cheers!
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Fruits